AUTOHYPNOSIS: the shortcut to a deep meditative state of mind

The Dolder Grand

Health Care &


PD Dr. Rainer Arendt
Internal Medicine & Cardiology FMH
Prevention & Regenerative Medicine

Timeea-Laura Burci
Lifestyle Coach & Jin Shin Jyutsu







Trance or hypnosis denote a variety of processes, techniques, modalities and enhanced states of mind, awareness and consciousness.

Trance or hypnosis may be induced through specific induction techniques, meditation, ritual, sensory stimuli, healing touch, or prayer.

Trance or hypnosis include all the different states of mind, emotions, moods and daydreams that human beings experience. Trance states may be accessed or induced for the purposes of enhanced performance, intuition or inspiration, and healing.

Trance may be perceived as endemic to the human condition and a Human Universal. Principles of trance are being explored and documented as are methods of trance induction. Benefits of trance states are being explored by medical and scientific inquiry. Many traditions and rituals employ trance. Trance also has a function in religion and mystical experience or visions.

Milton Erickson, the founder of hypnotherapy, introduced trance and hypnosis to academic medicine and psychotherapy.

In our therapeutic sessions, we access the trance state by double-induction with two therapists (male and female) employing auto-hypnosis, EMDR, kinaesthetic stimulation and exposure to overwhelming beauty.



Healing (literally meaning to make whole) is the process of the restoration of health to an unbalanced, diseased or damaged organism. Healing may be physical or psychological, with respect to physical damage or disease suffered by an organism, healing involves the repair of living tissue, organs and the biological system as a whole and resumption of normal functioning. It is the process by which the cells in the body regenerate and repair to reduce the size of a damaged or necrotic area and replace it with new living tissue. The replacement can happen in two ways: by regeneration in which the necrotic cells are replaced by new cells that form similar tissue as was originally there; or by repair in which injured tissue is replaced with scar tissue. Most organs will heal using a mixture of both mechanisms.

In psychiatry and psychology, healing is the process by which neuroses, psychoses or crises are resolved or overcome to the degree that the client is able to lead a normal or fulfilling existence without being overwhelmed by psychopathological phenomena. This process may involve psychotherapy, pharmaceutical treatment and increasingly re-discovered traditional spiritual approaches or energy medicine (from trance or hypnosis to transcranial magnetic deep-brain stimulation).


Come and experience deep-trance as an infinite well-spring of vitality, healing and replenishment.


The Agate Windows at the Grossmünster Zürich, by Sigmar Polke.
Polke succeeds in transforming the Grossmünster into an event of luminous colour, resulting in the seeming paradox of walls that are solid but radiantly translucent. Geologic time resonates in the images of nature within the agate stones themselves. Their intense colouring makes them look so contemporary, at times recalling movements of Modern Art.


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